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Hemp and cannabis seeds: nutrition facts, recipes, and more!

Hemp and cannabis seeds: nutrition facts, recipes, and more!

Although cannabis seeds are not intoxicating, they are quite nutritious. Today we are talking about hemp seeds. These are just making a name for themselves as superfoods.

With the many products including CBD oil, hemp seeds oil, the fact that you can buy online the best weed seeds on SensorySeeds, it is the perfect time to take a closer look at cannabis seeds.

What is the difference between cannabis and hemp seeds?

While CBD (cannabidiol) is surfing an absolute trend wave, it is also going high with hemp seeds. The superfood is absolutely on the rise and promises to refine and enhance numerous dishes as high-quality food.

But one question arises again and again: How do cannabis seeds differ from cannabis itself?

We want to solve this riddle at this point: Hemp belongs to the Cannabaceae family (hemp plants). There is a female form that is larger and more densely leafy, while the male is earlier mature.

Cannabis is probably one of the oldest useful plants in the world, but it also has a long tradition as a medicinal plant.

Due to the psychoactive effect, various preparations of the hemp plant (cannabis) have developed as a common intoxicant. The most common are the dried flowers and leaves of the female plant: marijuana.

Hashish, on the other hand, is made from the resin of the inflorescences. According to the Narcotics Act, both variants are illegal addictive substances. Possession, cultivation and trade are accordingly prohibited. Read More About CFAH.org .

But why are hemp and cannabis seeds then offered in various health food stores, drug stores and online shops?

There is a good reason for this: unlike the flowers, leaves and stems, the cannabis seeds do not naturally contain THC (tetrahydrocannabinol) – the substance with the strong psychoactive and hallucinogenic effects. Therefore, of course, hemp seeds are neither addictive nor intoxicating.

Cannabis seeds nutritional values ​

Hemp seeds have so far been able to collect popularity points, especially with vegetarians and vegans, because they are absolute protein bombs and can perfectly compensate for the protein deficit due to a nutrition plan without meat and fish.

What else can be found in the seeds of the hemp plant, you can find out at a glance thanks to our nutritional table:

In 100 grams of peeled cannabis seeds:

Calories: 555 kcal

Protein: 32 g

Carbohydrates: 9.1 g

Fibre: 3.9 g

Sugar: 1.6 g

Fat: 50 g

Saturated fat: 4.4 g

Monounsaturated fatty acids: 5.1 g

Polyunsaturated fatty acids: 39 g

Our tip:

You are vegan or vegetarian and are looking for suitable protein sources for yourself? One option could be “Vegan Protein” which enables ideal coverage of all essential amino acids. A wonderful combination of pea, rice, sunflower and hemp protein!

Cannabis seeds’ nutrients

The rumour that hemp seeds are particularly healthy has already made its rounds. That’s why they are often perceived as superfoods. Among other things, it is said that the seeds of the cannabis plant help with weight loss and muscle building and can lower both cholesterol and blood sugar levels.

Sounds like an absolute miracle cure. However, we have to point out at this point that these effects have not been all scientifically proven.

The small cannabis seeds also contain many valuable ingredients such as vitamins, fibre and minerals. These include, for example, calcium and magnesium. The body needs the former, among other things, for blood clotting and the function of the body’s cells, the latter is a component of many enzyme systems and is vital. Incidentally, hemp seeds also contain vitamin E and B vitamins.

Besides, hemp seeds are easy to digest and easy to use. Accordingly, they can be easily integrated into your nutrition plan. Accordingly, they can easily be integrated into your nutrition plan and can be peeled or eaten unpeeled. The latter variant is slightly crispier and richer in fibre due to the thin, woody fruit skin. These should also promote the feeling of satiety and stimulate digestion.

Buying cannabis seeds: what should you look out for?

As with other superfood products, you should pay attention to the organic quality and origin when buying hemp seeds.

The latter is an important factor for the following reason: Although hemp seeds do not contain THC, during harvest, they can come into contact with parts of the plant that are quite rich in THC. Measurable amounts of the psychoactive substance could therefore be determined in the case of the product that ultimately ends up in commercial trade.

To be on the safe side, you should use hemp seeds from EU production because only the hemp with a THC content of less than

0.2 per cent may be grown there. Exceeding the THC guideline values derived by the Federal Institute for Consumer Health​ Protection and Veterinary Medicine should be avoided in order to prevent possible health impairments.

Eating cannabis seeds: plenty of delicious recipes

Would you like to try out hemp seeds, but are not yet sure how to use them? Then we will be happy to help you. In fact, they can be consumed raw and unpeeled even neat. They are slightly oily and have a mild, nutty aroma.

Cannabis seeds are an ideal topping for salads or mueslis, but can also serve as an ingredient for pasta sauces and patties.


Cannabis seeds can be consumed pure or added to various dishes.

The seeds of the hemp plant do not contain THC and are therefore commercially available.

Hemp seeds are tiny nutrient bombs and contain lots of healthy fatty acids.

They are also rich in protein and therefore particularly popular with vegans and vegetarians.


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