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How to combat hair loss

combat hair loss

Are you worried about your hair loss? Are you scared that if things continue at the rate it’s going you’ll become bald and lose a good portion of your hair? If you have such worries, then you don’t have to bother yourself anymore because, in today’s blog post, I’ll be teaching you how to combat hair loss and win the fight against hair loss.

Do you know that all strands on the head carry a lifespan? The lifespan for strands of hair on the head lasts between two to five years. All hair follicles have a cycle that’s made up of active growth, transition, and rest. Depending on your lifestyle factors and circumstances, you can bring more of your hair into the rest phase and the rest phase is the phase where the hair falls out. That phase is known as telogen effluvium.

Telogen effluvium can affect different persons for different reasons ranging from side effects of medication, stress, underlying health condition, and after pregnancy.

There are several things one can do to combat hair loss and I’ll be introducing you to the helpful tips below.

Stay away from hairstyles that can pull your hair 

The human is flexible but research has shown that every hair has an elastic limit and once you stretch it beyond that limit it gets permanently damaged. Typical hairstyles that stretch and pull your hair away from the scalp and loosen the grip between your hair and the scalp over time include tight braids, ponytails, and cornrows.

Avoid chemically treating or bleaching your hair

Hair treatment chemicals often cause sudden and irreversible damage to the hair follicles. To prevent hair loss, limit the use of highlights, peroxide treatments, dyes, and perms.

Take supplements

Hair loss can come as a result of nutritional deficiencies. Taking supplements that contain zinc, niacin, vitamin D, iron, vitamin B-12, and selenium can help your body produce healthy and strong hair.

Scalp massage

Do you know that scalp massage has been known to promote hair growth? How it works is, by promoting circulation in the area of growth, it enables your hair to grow quicker. To do this, always try to gently massage your scalp each time you wash your hair.

Diet

It might come as a surprise to many that diet is indeed important in the fight against hair loss and that’s because your diet can also cause hair loss. Hair follicles tend to get damaged by oxidative stress – environmental factors and eating a diet rich in antioxidants can help in preventing it. Sources of antioxidants include blueberries, legumes, kale, strawberries, spinach, and beans.

Things that can cause oxidative stress include alcohol, processed fats, sugar, and preservatives. Try to avoid these things if you want to prevent your hair from falling out.

Conclusion 

The tips mentioned above can help anyone who wants to win the fight against hair loss. But let’s imagine a scenario when what you are trying to prevent has already happened i.e., you have already started losing hair, what do you do? In such a scenario it is advisable to try human growth hormone therapy as a way to restore and maintain the fallen hair strands.

Studies have shown that human growth hormones (HGH) were capable of restoring hair growth. So if you are at the stage of losing or having lost hair already, it’ll be a good strategy to help you recover the lost hair. Do you want to buy HGH? Then hurry now and purchase the drug from juvepharma. This online store offers HGH for sale and with them, you don’t have to worry about fakes because all their products are lab tested and they are 100% genuine.

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