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Sleeping through the night and waking up refreshed, ready to start the day in shape: this should be normal, but for many of us – statistics refer to one in three people – it is almost impossible. Sleep disorders affect many people nowadays and about roughly 41% of the total population, plagued primarily by insomnia problems.

However, it is also accompanied by sleep apnea syndrome (a condition in which pauses in breathing occur due to obstructions of the upper airways.) Restless legs syndrome (the feeling of not keeping the legs still before bed) and circadian rhythm disturbances (when the sleep and wake cycle is desynchronized).

When sleep problems lead to addiction  

They go by the resounding names Stilnox, Ximovan, Rohypnol, or Temazepam and are supposed to bring restful sleep to people who have insomnia. We are talking about Z-drugs and benzodiazepines, the best sleep aid UK  and through their dampening effect, ensure that those affected can relax and enjoy an undisturbed night’s sleep. 

The tablets, which initially appear to be a stroke of luck to the patient, have serious side effects if taken for a long time. One of them is a sleeping pill addiction.

Which sleeping pills are addictive?

Prescription drugs for sleeping are called hypnotics. But some drugs are not hypnotics but are actually approved for the treatment of other diseases, but still have a sleep-promoting effect due to their sedating effect. There are also over-the-counter sleep aid UK and herbal supplements such as valerian or hop dragees. 

Sleep disorders are often underestimated and considered secondary problems. Still, they can lead to unpleasant consequences both physically and mentally: sleeping little means accelerating cognitive decline and the risk of incurring neurodegenerative diseases, such as Alzheimer’s or dementia; it can increase hunger and slow metabolism, resulting in weight gain, increase anxiety, nervousness, and depression. 

Sleep is also essential for establishing the correct release of hormones, recharging the memory and the nervous system. Thus using these tips or trying the sleep aid UK can help you get better sleep.

How to find lost sleep and rest well? Here are some tips for sleeping well

Sleeping pills and sedatives – over-the-counter drugs

In addition to preparations with active herbal ingredients, there are also chemical sleeping pills available without a prescription. Diphenhydramine and doxylamine are the most common active ingredients. They are first-generation histamine blockers. Because of their central mode of action, they show fatigue as a side effect. Nowadays, both are used almost exclusively as sleeping pills. 


In general, you should consult a doctor in the event of disturbed sleep before taking the pills. Sleeping pills are common nowadays. They help with problems falling asleep and staying asleep. Although they do not require a prescription, you should only use sleep aid UK for a short time. Otherwise, as with other sedatives and sleeping pills, you may get used to it.

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