Did you know that 46% of American adults have a family member or close friend that either currently have or previously had an addiction? Chances are,
Overcoming addiction can be very challenging. But it’s not impossible! Here are some key things to remember when you’re battling an addiction.
Admit and Acknowledge Your Addiction
This might sound very obvious to do, but often, when you’re living with an addiction, you either don’t realize or want to admit it. Doing so might feel like admitting weakness on your part, so you consciously turn a blind eye to it.
But admitting and acknowledging your addiction is a huge part of how to get sober. When you recognize the problems in front of you, it’ll be easier to find solutions.
Change Up Your Environment
If you don’t make changes, it won’t be easy to battle your addiction. For instance, if you’re used to partying every night, then it’ll be practically impossible to resist drugs and alcohol, especially when pressured by your “friends”.
It might be tough to do, but take a step back and reevaluate your situation. If it’s like the one we just talked about above, you need to get yourself in a healthier environment.
Stop attending parties, get rid of all drugs and alcohol in your house, and cut ties with people who aren’t supportive in your journey to getting sober. These changes are crucial to recovery.
Get Professional Help
It’s true that some people are able to overcome addiction on their own. But many can’t, or if they can, they end up relapsing in the future.
It’s extremely important for you to seek professional help. By working with counselors and participating in various types of therapies such as an iop treatment or even via medication assisted treatment, you’ll be able to heal on a holistic level. You’ll also learn to deal with your past traumas, recognize triggers, and deal with these triggers in a healthy way.
As a result, you’ll drastically reduce your chances of relapsing.
Don’t Beat Yourself up for Relapses
On that note, it’s very likely you’ll relapse, even with all the right steps and tools. And that’s ok! We’re all human, and we’re all bound to make mistakes.
Sometimes, things like the coronavirus and addiction can be hugely overwhelming. So don’t beat yourself up if you relapse.
Instead, acknowledge the fact that you made a mistake, but don’t let it consume you. Focus on your future goals and keep your eye on the prize.
Talk to a trusted person about how you feel and sort out your emotions surrounding your slip-up. Then dust yourself off and see the bigger picture: sobriety and health.
Good Luck With Overcoming Addiction
It can feel almost impossible when overcoming addiction, but with the right help and enough determination, you can find yourself on the path to sobriety. So take the first step and reach out today!
If you’d like to learn more about how to stay sober, browse our other blog posts now.