Currently, as community transmission for COVID-19 increases, people are searching for ways to stay healthy and safe. The medical fraternity and World Health Organization (WHO) are continuously suggesting for people to level up their immune system to combat the community transmission that is on the rise. This is the first way to create the body’s initial defense against the virus. Doctors, medical, and wellness experts are all recommending consuming herbs with a healthy diet.
Ram Duriseti suggests crucial herbs to use during the pandemic
According to WHO, approximately 80% of the global population uses herbs, herbal medicine, and concoctions across South Asia and Europe. Herbs don’t carry inflammatory elements and help to heal the body and immune system. Unlike strong antibiotics, herbs and therapeutic spices have no side effects and are completely safe. Ram Duriseti suggests a few herbs to consume during this pandemic phase for increased immunity and complete well-being.
- Holy Basil
Holy Basil is readily available on the market and is a rich source of phytonutrients, minerals, vitamins, and chlorophyll. It has Eugenol, a bioactive compound that consists of anti-fungal, anti-bacterial, and anti-microbial properties, that minimize plasma glucose levels and stress. Chewing a few fresh basil leaves in the morning after washing it with running water is an excellent choice. You can also add it to your morning tea and feel refreshed.
- Fenugreek
Fenugreek is rich in natural antioxidants and improves the immune system. Other than getting used as an herb, people also use it to flavor food. You can add fenugreek seeds to meat, fish, and vegetable preparations. Some people add fenugreek to herbal tea and other herbal concoctions to treat fevers and other bodily discomforts. It also helps people heal from constipation and other minor stomach issues.
- Ginger
Ginger is famous for its anti-inflammatory, anti-cancer, and anti-fungal elements. According to traditional herbal medicine, ginger is used to cure frequent coughs, colds, travel sickness, asthma, arthritis, nausea, morning sickness, and gastrointestinal issues. Some herbal therapists even claim that ginger can cure depression. You can consume it with tea or make a concoction by crushing ginger and adding holy basil leaves and honey. Ginger powder mixed with crushed cardamom, caraway, and cardamom is also used to cure digestive issues.
- Garlic
Garlic is rich in antioxidants that can eliminate stress and bring down blood pressure. It also helps improve thiamine (Vitamin B1) absorption inside the body and averts beriberi. Crushed and chopped ginger is always easy to consume and works best in close contact with oxygen. Garlic is also used in most cuisines to add a required flavor or seasoning.
- Turmeric
This herb includes curcumin, which is a bioactive compound and acts as an anti-inflammatory agent. Turmeric gets widely used in the Indian subcontinent in various dishes. People also use it to make an herbal concoction to heal indigestion, wounds and enhance immunity.
It’s an intelligent decision to use the herbs mentioned above appropriately. Thyme and rosemary can also be added to the list for their benefits as well. All of these herbs can be found in nearby markets or online. It is easy to incorporate these herbs and enjoy their health benefits during this pandemic phase.