For many people, cooling mattress protectors and weighted blankets have become a regular routine of sleeping healthily and getting relief from stress and this is for good reason. Research has revealed that cooling mattress protectors improves sleep, while weighted blankets offer assistance to people with insomnia, autism, anxiety, as well as other conditions.
Let’s elaborate on what cooling mattress protectors and weighted blankets have to offer.
Why Choose Cooling Mattress Protector
You need a cooling mattress protector because it offers a lot of benefits like:
Breathability
A cooling mattress protector is very breathable, because it is made from a breathable material. The hydrophilic fibers in this protector keep moisture away from your body. It protects you from overheating and keeps you extremely cool at night.
Dust mites and Allergens Protection
Dust mites thrive in an environment with moisture. Sweat and other body waste can make your mattress moist. This can be very inviting to dust mites. However, with a good cooling mattress protector, you can be assured of a cool and dry mattress. This protector prevents sweat from seeping into your mattress and also prevents dead skin cells.
Environmentally-safe
This cooling mattress protector is very safe for use. This protector is wholly made from natural material. For example, Tencel is made from Eucalyptus wood. This makes the protector durable and safe for use. It is also ideal for any type of skin, especially sensitive skin.
Optimized health
This is one of the greatest benefits of using a cooling mattress protector. Good sleep will enhance your overall health. When you get enough sleep, you will be fine both physically and mentally. Cooling mattress protectors regulate your body temperature while sleeping. This helps you to get good sleep during the night.
Why Choose Weighted Blankets
Below are some benefits of using weighted blankets
Eases your stress
The best weighted blankets helps in managing feelings associated with stress and anxiety. Stress is known to disturb ones sleep, which is why weighted blankets will play a huge role in improving the sleep of this category of people. Furthermore, it helps with restlessness, autism, ADHD, ADD, and Insomnia.
Cooling effect
Both sides of weighted blankets feature silky smooth cotton. This helps in increasing the weighted blanket’s longevity and cooling effect. You can sleep all night feeling cool.
Feeling of Happiness
There is this special feeling when someone you care about gives you a hug. This is what weighted blankets offer. It delivers this same feeling, ensuring you have a great feel of restfulness and relaxation.
It improves the quality of your sleep
Weighted blankets make use of a mechanism called deep pressure stimulation. This stimulates serotonin (hormone for mood boosting) production and reduces cortisol (hormone responsible for stress) and increases the levels of melatonin. Melatonin is that hormone that aids in sleeping. This helps in improving the overall quality of your sleep.
Conclusion
Getting good sleep is very important to your overall well-being. Good night’s rest is a sign of good living. A cooling mattress protector and weighted blanket can help you achieve good sleep.