23 percent of people never experience hangovers.
If you’re like to rest of us, you want to know their secret.
Hangovers aren’t just unpleasant, they can really ruin your day. What causes hangovers? Does beer dehydrate you? Keep reading while we dive deeper into beer and dehydration and what you can do to avoid the dreaded next-day hangover.
Beer and Dehydration
The truth is that alcohol can dehydrate you. This is because alcohol is a diuretic that causes fluids to move out of your blood and through your renal system quickly.
Your renal system is made up of your kidneys, ureters, and your bladder. When liquids move through this system, you have to pee. This is one of the reasons why you may find yourself needing to pee more often when drinking alcohol. Because of alcohol’s diuretic nature, if you don’t drink enough water or rehydrating beverages with your alcohol, you can become dehydrated easily.
If you’re wondering, “Does non-alcoholic beer dehydrate you?” The answer is no. Because it does not contain alcohol, non-alcoholic beer can actually help rehydrate you.
Preventing Dehydration
When you know you’re going to be drinking beer, there are some things you can do to prevent dehydration.
Drinking beer on an empty stomach can increase the rate at which alcohol is absorbed into your bloodstream. Eating healthy food to pad your stomach can help you stay hydrated and reduce the after-effects of consuming alcohol.
You should also balance drinking beer with water. It’s recommended to drink at least 16 oz of water with every 12 oz of beer. The darker the drink, the more likely it is to dehydrate you, so keep this in mind.
Drinking only the best beer can make the experience of drinking enjoyable and safe. Check out these beer gifts for men to find top-quality beer gift baskets for the beer lover in your life.
Recovering From Dehydration
If you find yourself dehydrated after drinking beer, don’t panic. We’ve all been there. When you’re drinking the best beer, it can be difficult to take things slowly.
Fortunately, there are several things you can do to get your body back in tip-top shape right away. If you’re experiencing dehydration and feeling hungover, the first thing you should do is eat some healthy food. While greasy food might sound tempting, opting for food that is rich in protein and vitamins will help you recover faster.
Allow your body time to rest and recover, then try some light exercise.
To rehydrate, drink water or sports drinks that are fortified with electrolytes.
Have You Wondered “Does Beer Dehydrate You?”
If you’ve ever wondered, “Does beer dehydrate you?” we hope you’ve found this article helpful. Beer can dehydrate you, but there are steps you can take to make sure your body gets the hydration it needs.
Check out the health section of our blog for more great content on living your healthiest life.