Energy drinks are not the best way to recharge your energy and vigor. Yes, they may have a short-term effect. But if they are abused, they are harmful to health. Fortunately, there are natural ways to energize yourself, and in this article, we will provide you with some effective tips.
How To Boost Your Energy?
Here are some tips that will help you stay energetic throughout the day.
Drink A Glass Of Water
It happens that when you wake up, the body experiences a lack of water and feels a lack of moisture; because of this, lethargy, apathy, and unwillingness to move arise. But you can help yourself out of this situation. After waking up, try to have a glass of cold water. Avoid drinking it abruptly and take small sips.
The incoming liquid will start the gastrointestinal tract and turn on the work of the internal organs. Thanks to this, you will feel active, and your body will be finally awakened. You can add the juice squeezed from half a lemon to the water. The awakening effect will be further enhanced if you put an ice cube there.
Avoid Alcohol Abuse
Binge drinking is one of the major causes of fatigue, and it depletes the body of energy. It also steals away the ability to concentrate. It can be problematic for people who have tough jobs like healthcare providers and militants.
According to a recent survey, alcohol abuse is more common among on-duty officials and veterans. If these people do not cope with this problem, it may put their health at serious risk. Thus, we recommend such people get proper treatment and abandon alcoholism.
If they are unable to afford the treatment, Tricare insurance coverage may prove helpful. The good news is that for Tricare treatment facilities, even retired veterans are eligible. Thus, get rid of alcoholism once and for all and restore your body’s energy.
Do Breathing Exercises
This is another way to bring the body into balance and create a good mood. There are many breathing exercises. We will mention the simplest one here. Sit down, straighten your back, and take a comfortable natural posture. Inhale calmly and slowly, fill your lungs to capacity.
When you feel that they are full, hold the air in them for 2 seconds, then exhale slowly and calmly. When the lungs are empty, hold for 3-4 seconds. Then inhale again, hold the air, and so on. Take a few such inhalation and exhalation, and you will feel that the nervous system has become calm. It will help you stay energetic and in a good mood for the whole day.
Have Good Tea Or Coffee
Most of us love strong tea or coffee. In order for these drinks to invigorate and give pleasure, the main thing is that they are of high quality. Therefore, do not skimp on them because this is the key to your morning vigor and good mood.
When the house gets filled with the aroma of fragrant tea or coffee, it immediately sets you in an energetic mood. It also prepares the body for what a full hectic day ahead. Lemon tea works very well. Vitamin C, contained in lemon, activates energy and improves immunity. You can also add mint, dried apricots, prunes, or figs to tea.
Physical exercise will help you wake up and recharge your batteries. After waking up and doing exercises, allow the muscles and blood vessels to start working. It’s not without reason that animals stretch well after waking up. There is a good exercise for stretching the muscles and spine.
Stand facing the wall, or even better, near the doorway. Rise on your tiptoes, raise your arms and stretch up as hard as you can. Act like you want to reach the sun. Then drop back down to your heels. Rise on your tiptoes again and stretch up as high as you can; repeat this exercise several times.
Chocolate is a well-known stimulant. It is involved in the production of the “hormone of happiness” – endorphin. In addition, it increases stamina, so it is advised to take it with you on long hikes. Coaches also tell athletes to eat chocolate before competitions.
Of course, you don’t need to overeat, but a few slices of this delicacy will activate internal reserves. Eating chocolate also improve your mood and create a pleasant background for the coming day. Thus, keep a mini chocolate bar with you and eat it to get a boost of energy.
Eat A Handful Of Nuts
Nuts contain nutritious plant proteins. In addition, they are a source of vitamin E. This is a powerful antioxidant that prolongs youth, prevents aging, and increases activity. Try to include nuts in your breakfast.
You can add them to muesli, yogurt, oatmeal or eat them just like that. Take them with you to work as a snack. You can use any nuts: walnuts, hazelnuts, cashews, or almonds. However, remember to eat them in their natural form and not in fried or salted ones.
Walking in the fresh air puts the lungs to work. Remember, when leaving the house, instinctively take a deep breath. Air enriched with oxygen enters the bloodstream disperses it throughout the body; thus, it prepares us for vigorous activity.
Try to make time for a short morning walk. Walk at least a few stops. And if you make it a rule to walk to work, you will receive significant bonuses. Your weight will normalize, your heart will strengthen, and your physical form will be enviable.
Smile More Often
Scientists concluded that the state of facial muscles is directly related to the brain. Any movement of thought gets reflected in our facial expressions, even if these changes are imperceptible at first glance. For example, when we are upset, the corners of our lips drop; when we are surprised, our eyes widen, etc.
Between thought and facial expressions, there is not only a direct but also an inverse relationship. That is, changing facial expressions changes thoughts. Try smiling for five minutes, and your mood will improve, proven! That is why it is important to keep smiling.
We mentioned some amazing tips and tricks to stay energized throughout the day. Adopting these tips will help you say goodbye to fatigue and spend an active life.