Cherries are red and full of love. This delicious fruit ripe during summers to bring countless health benefits. Cherry is a combination of sweet flavors with a pinch of sourness. Folks use it to add a sparkling and visible pop of colors on different desserts.
While people eat this fruit raw during breakfast, lunch, and dinner; it can also add to desserts. Cherries flavor cakes, pies tarts, and yoghurt. Besides, cherry makes a famous combination with cheesecakes. While it is eaten in a variety of ways, you may not know about all the health benefits of cherry.
In today’s digital era, it is easy to buy a pack of juicy red cherries without spending a fortune. You can use online coupon codes from grocery stores to save on this fruit in bulk. However, before you plan to intake this seasonal fruit, learn about its incredible advantages.
Health Benefits of Cherry
You can consider cherries as stone fruits in a myriad of shades and tastes. These are full of nutrients, vitamins, fibers, and minerals. On an average, one cup of raw cherries provide,
- Calories – 97
- Proteins – 2g
- Carbohydrates – 25g
- Fibers – 3g
- Vitamin C – 18%
- Manganese – 5%
- Copper – 5%
- Potassium – 18%
Besides this, cherry serves as an optimum source of anti-oxidants and anti-inflammatory compounds. Both aid against aging and fights chronic diseases. Majorly, these combine to cure heart diseases, diabetes, obesity, cancer, and Alzheimer’s.
There are many more health benefits of cherry. The prior ones are discussed further,
Cherries Protect Against Diabetes
Cherries contain anti-inflammatory properties and keep a human body healthy. In addition, these have a glycemic index lower than many other fruits. As a result, intake of cherry does not boost your blood sugar and insulin levels.
It makes these yummy stone fruits protective against diabetes. In case of being diabetic, you can eat these cherries without worrying about any adverse effects.
Cherries Increase Quality Sleep Time
Cherries include two major types, namely tart and sweet cherries. Here, tart cherries serve as an incredible source of melatonin. This hormone in the human body handles the control of sleep and wake regulations.
For this reason, intake of cherry can provide a peaceful and healthy sleep. Being more specific, medical experts recommend people suffering from insomnia to drink tart jerry juice.
Cherries Aid against Inflammation
As discussed earlier, anti-inflammatory compounds add to the health benefits of cherry. This fruit is full of healthy antioxidants known to protect human cells against free radicals and oxidants.
The two main anti-oxidants are anthocyanins and cyanidins. Both of these serve as an optimum solution to fight against inflammatory diseases.
Cherries Boost Recovery after Workout
According to studies, the anti-inflammatory and antioxidant properties of cherries can reduce muscle pain, inflammation, and damage induced after a workout. It is why many athletes intake tart cherries and their juice.
Medical experts believe tart cherry juice can boost muscle recovery and keep away from cutting strength. For elite athletes, such as marathon runners and cyclists, it is an exceptional remedy.
Cherries Improve Cardiovascular Health
Fortunately, adding cherries to your everyday diet can help to protect your heart. Cherry also consists of compounds and nutrients that improve heart health. Potassium found in cherries is essential to keep your heart healthy.
It helps to regulate your heartbeat, blood pressure, and removes excess sodium from your body. Besides, cherry contains strong antioxidants like anthocyanins and catechins. Both of these combine to protect the heart against cellular and inflammatory damage.
Cherries Aid against Arthritis and Gout
While cherry fights against inflammation, it may improve the symptoms of gout and arthritis. Gout is also a type of arthritis caused because of the buildup of uric acid and results in severe damage, swelling, and joints pain.
When this fruit relieves oxidative stress and suppresses inflammatory compounds, the symptoms of arthritis reduce. It is known to decrease uric acid levels from your body.
Cherries Prevent Premature Ageing
The health benefits of cherry also include skincare and beauty. The antioxidants in this fruit fight free radicals and prevent the skin from looking dull. As a result, you look younger with a healthier skin.
Additionally, cherries help to reduce dark spots from your skin that appear because of UV rays. Beauty experts often suggest mixing cherries with a pinch of turmeric to improve your skin tone.
Cherries Help To Improve Weight Loss
Cherry is a delicious fruit and is used by people in different diets. This flavorful fruit is believed to satisfy the desire of eating sugars. When you chew a cherry, it takes a while and slows down your eating.
Besides, cherry also satisfies your hunger because you eat mindfully. For both of the reasons, it makes a positive difference in your weight loss journey.
How Can You Add Cherries To Your Diet?
Cherry is a favorable, delicious, and colorful fruit. You can include sweet as well as tart cherries in your diet. Besides, the other forms of cherries like cherry powder, cherry juice, and dried cherries can also become a part of many recipes.
Here are some exceptional ways through which you can add cherry to your diet.
- You can include cherry in your snacks.
- Mix dried cherries with coconut flakes, dark chocolate chips, and salted almonds for a yummy recipe.
- Add frozen cherries with a spoon of yoghurt, chia pudding, and oatmeal to prepare a compote.
- Prepare a fruit salad by slicing cherries.
- Mix tart cherry juice with sparkling water and prepare a mocktail by topping with a lime wedge.
- Use fresh and cooked cherries as a topping for ice creams, crumbles, pies, and desserts.
The Takeaway
There are numerous ways in which you can intake cherries. No matter if you eat the fruit or drink a beverage out of it, the health benefits of cherry will remain.
This fruit will reduce inflammation, aid weight loss, keep your bones and heart healthy. It will also boost recovery after a workout. The best part about eating cherries is its delicious taste and attractive color.
