The aftermath of a traumatic episode can be diverse for every person. Juvenile maltreatment, bodily or mental exploitation in a relationship, any kind of abuse at the workplace or any such horrifying incident can cause a long term effect on a person. In some cases, people find it difficult to recover from accidents, the loss of a loved one, or any intimate ordeal. If you have experienced any of these incidents or any uncommon conflicts that still haunts you, Counselling is the most secure healing path for you!
Yes, the support of our loved ones or happy occurrences can take our minds off that memory, but it is never enough! Every patient who reaches out to professionals for help has probably tried everything he could to feel comforted. But a mental trauma keeps budding inside you unless you make your peace with it. In Singapore, there are three hospitals and numerous mental health clinics that offer therapeutic services. Click here to know more about the centres that host the best psychologists and counsellors in the country. And to understand how these counselling sessions can help you cope with your mental trauma, read on!
Traumatic incidents can happen to any person, irrespective of their age and gender.
Therapies Used For Recovering From Mental Trauma
Coping with mental trauma is not the ultimate solution. You need therapy that can help you move past it. Yes, there is nothing called forgetting your past and moving on happily. These counselling therapies will help you recover from the trauma, accept it and recuperate mentally.
EMDR (Eye Movement Desensitization & Reprocessing)
EMDR is a fashioned therapy in Singapore that is now commonly used in most parts of the world. In EMDR sessions, your therapist will ask you to perform certain eye movements while recalling the incident that causes you trouble. You will continue doing so until the feeling and discomfort turn to acceptance.
Cognitive Processing Therapy (CPT)
CPT is a minimum of a 12-week therapy session where you will need to visit the clinic for 60-90 minutes per week. Your therapist will walk you through the trauma in each counselling session, making you understand and realise its impact on your life. You will learn how to move past it peacefully.
Cognitive Behavioural Therapy (CBT)
CBT is a bit different from CPT. It works on the behavioural changes that have occurred to you after the incident. The counselling process will focus on helping you get back to your true and normal self. Meanwhile, you must be honest with your therapist. So, you can get your happy and peaceful self back after the therapy ends.
Methods of Psychotherapy
There are different methods of psychotherapy that some professionals use as per their understanding of the patient’s condition. You will go through different counselling procedures to overcome your trauma and its impact on your life.
Prolonged Exposure Therapy
This therapy is for the patients who run away from acceptance by using self-destructive methods like drug addiction, alcoholism, and isolation. The therapist will ask you to expose your trauma, accept your wounds by pursuing you to communicate your pain.
Stress Inoculation Training
This counselling therapy is somewhat similar to behavioural therapy. The only difference is the duration of this therapy is longer than CBT. Also, you will learn different breathing techniques and habitual transformations that will help you overcome stress. You can get rid of your distress, anger and anxiety caused by the past event that is haunting your present.
Group therapies are impersonal and less confidential since you will have to sit with other individuals who are suffering from a similar problem as you. This way, you understand how every person is reacting to his trauma and how you are not alone in this. You would feel supported and confident about fighting your fears.
Things You Can Do To Recover Faster
Apart from volunteering for the counselling sessions, you can also do a little something to help your condition. Try to follow these tips and communicate the changes to your therapist.
- Switch to a healthy and nutrition-rich diet. Many herbs promote the release of stress-busting hormones in the body.
- Do yoga and meditation daily, even if it is for 30 minutes.
- Join any social clubs or NGO groups to help others and communicate with new people.
The Bottom Line: Knock The Right Door For Help
Now that you know how mental health therapies can help you recover from your trauma, it is essential to find the best healthcare professional. You should look out for the most reliable therapist in the city to become your confidant. Check online and go through the details.
You should consult a health professional or contact the best mental health clinic you find in the city. Your therapist will use any of these therapies to help you recover from the trauma. Also, try to bring new and healthy changes in your lifestyle to increase the effectiveness of these counselling sessions.