Best Subway Salad

My one-stop destination for amazing salads is Subway. People might say that the restaurant is famous for subs or sandwiches. But the hidden facts states that the Salads from Subway are delicious. I still remember going to the nearest restaurant and asking about the Subway age requirement. 

I have literally tried almost all the salads on the menu. You will get so many options to choose from. With a little bit of experience of food and healthy food, I have a list of the best Subway salad. You must try these salads at least once. Trust me, they are super delicious. We all know that salads are healthy and a great choice for fitness. But the salads listed below are healthy as well as super rich in taste. 

The best Subway Salad (in no form of ranking) are:

  • Ham Salad
  • Sweet Onion Chicken Teriyaki Salad
  • Oven Roasted Chicken Salad
  • Tuna Salad
  • Turkey Salad

All the salads mentioned above are a blessing in disguise. Don’t think them to be bland because they are Salad. Rather, they are exquisite, filled with so many amazing flavors. Let’s not wait anymore and straight away get into the description of these amazing salads. I hope that this list helps you in finding the best salad from Subway. 

Ham Salad


Black Forest Ham: $7.99

Calories: 110

This salad might sound weird but it is not. Trust me this salad is actually delicious. The best part of Subway is that you get to decide what goes inside your salad. Make sure to add the veggies that go with ham. With just a proper set of dressing, you will have the most delicious salad. 

Sweet Onion Chicken Teriyaki Salad


Sweet Onion Chicken Teriyaki: $8.69

Calories: 210

Want something that is as good as a sub and light as a salad? Subway has your back! With the Sweet Onion Chicken Teriyaki Salad, you get the delicious taste of a sub and bursting flavors of a salad. However this salad has more calories in comparison to other salad, but this one will definitely keep you full for a long time. 

Oven Roasted Chicken Salad


Oven Roasted Chicken: $8.69

Calories: 120

One of the healthiest options at Subway is the Oven Roasted Chicken Salad. It offers a lot of proteins from the chicken. For filling options, I would recommend you to choose the chicken option. The chicken options at Subway are super lean. The best part is that it will definitely keep you full with the most exquisite things like avocado, onion, lettuce, and much more. 

Tuna Salad


Tuna Salad: $8.69

Calories: 50

I personally love this salad not because it tastes amazing but it looks super pretty and cute. On top of that, the Tuna Salad is the lowest calorie option. Of course, you can add veggies according to your choice and preference. I would suggest not add any extra dressing with this salad option. 

Turkey Salad


Turkey & Bacon Guacamole: $9.99

Turkey Breast: $8.69

Turkey Breast & Ham Salad: $8.69

Calories: 110

These salad options are a delight for people who wants to cut down their calories. You can make this salad even healthier if you add more veggies. My favorite thing about Subway is that you can literally add anything! Just so you know, you can add up cheese in as well. 

Apart from these salads, Subway also offers much healthy food options. You can choose from so many options. One thing that I love about Subway is that you can literally order up anything and even make a sub or salad with all your favorite ingredients. There is no stopping you when it comes to Subway. 

Subway’s menu is so vast that you can place an order for anyone. Food comes with no age restriction, there are bundles of food options for kids and adults. This is why I just love visiting and eating at Subway. 

Final Thought

This was the list of my personal favorite salads from Subway. All these salads are filled with flavors and amazing taste. The next time you decide to go to Subway, make sure you try these salads as well. I hope that try all of them at least once and find your favorite. Now, just ready to taste some super flavorful salad from Subway. Trust me these salads will make you fall in love with veggies and everything healthy. Happy eating and have an awesome day!

About author


Pranesh Balaji Is a Blogger and an SEO professional. Co-founder of Bigmixseo, I have 2 years of experience in SEO & 1 year of Successful blogging @ pantheonuk.org. I have a passion for SEO & Blogging, Affiliate marketer & also interested to invest on profitable stocks.

    Leave a Reply

    Your email address will not be published. Required fields are marked *