The toddler years can be an exciting time as your child starts learning new skills like walking, talking, and developing their own personality. However, it can also be a challenging time for parents as toddlers test boundaries, have tantrums, and demand lots of attention and patience. Here are some tips for coping during this stage.
Set Clear Boundaries and Expectations
Toddlers need consistent boundaries, routines, and rules to feel secure. Decide on key rules like no hitting, gentle hands, asking before taking toys, etc. Explain these rules clearly and stick to pre-set consequences like time-outs. Toddlers crave structure, so try to keep bedtime routines and meal schedules consistent.
Child-Proof Your Home
Toddlers are eager explorers so ensure your home is safe for their curiosity. Use safety gates, cover plug sockets, secure cabinets and remove any choking hazards. Supervise playtime in the garden and kitchen. Check for hazards in the bath and use non-slip mats. A safe environment means you can relax a bit!
Encourage Positive Behaviours
Catch your toddler being good! Offer specific praise when they share a toy, pick up their plate, or get dressed by themselves. Say what behaviour you liked and why. This positive reinforcement will encourage more good behaviour. Stay patient during tantrums and avoid giving attention to whining. Reward good behaviour with hugs, high-fives, and verbal praise.
Offer Engaging Activities
An active toddler with lots of energy needs outlets like soft play, playgrounds, music classes, and outdoor play. At home, rotate toys to keep their interest. Set up activities like water play, play dough, painting, and crafts. Independent play helps toddlers develop creativity and imagination. Always supervise for safety.
Make Time for Yourself
It’s easy for parents’ needs to take a backseat during the toddler years. Make sure to schedule breaks, alone time, and self-care. Take turns with your partner watching your toddler so you can each have time for hobbies, socialising, or just relaxation. Don’t feel guilty about using babysitters occasionally for a much-needed date night. Looking after yourself makes you a happier, calmer parent.
Managing Energy Levels
It’s important to manage your energy levels throughout the day for optimal health and productivity. Start the day right by having a nutritious breakfast to fuel your body and mind. Take advantage of glucose tablets and chews like Lift Glucose Activ, to give you a much-needed boost. Take regular breaks when doing focused work to recharge. Stay hydrated and get fresh air periodically. Exercise helps boost energy, so fit in some activity each day. Listen to your body’s signals of hunger or tiredness. Allow time to rest and rejuvenate with activities like meditation, reading, or taking a nap. Conserve energy for priorities and don’t overschedule yourself. Proper energy management leads to feeling balanced and alert.
The toddler years can be tiring and stressful but also joyful as you watch your child gain new abilities and interests. Setting boundaries, child-proofing your home, using positive reinforcement, and taking time for yourself can help you better cope with the ups and downs of this stage. With plenty of patience and love, you’ll make it through the toddler days and be rewarded with an amazing little person!
