No. Soy intake does not increase or lower a man’s testosterone levels.
Why Eat Soy?
Soy is a cheap source of high-quality protein, along with some other nutrients we’ll check out here. To look at it, you can eat the beans, or you can use them in milk or tofu or imitation meat or tempeh. You can regularly cook it with beef to add some flavor and protein, plus it’s available for protein powders.
Soy is a fantastic food that can have both anti-estrogenic and estrogenic impacts on the body. Studies sometimes conflicting evidence or present unclear, but the evidence prescribed that soy gives significant health benefits in healthy individuals, especially as an alternative to red meat.
There are different soy that we can consume, processed or otherwise. Here are is types of soy products:
- Whole Soy Products
- Fermented Soy
- Soy-based Processed Foods
- Soy Supplements
What is Testosterone?
Testosterone is the leading male sex hormone that is generated by a man’s testicles. Testosterone has several functions inside a man’s body, but it essentially improves muscle mass, fertility, fat distribution, and red blood cell production. So if you need to make babies or want to look more normally masculine, testosterone plays a key role.
Testosterone levels that are too low can leave you with health and fertility issues despite an otherwise normal lifestyle. T levels typically drop in men as they age, but some vegan men worry that a plant-based diet will make the levels down sooner. TRT has a better track record of restoring a man’s reproduction drive than overcoming ED for men who have low testosterone levels. Fildena 100mg and Super P Force is treating Erectile Dysfunction issues in men.
Does Soy Lower Testosterone?
Soy is a rich-protein substance found in several foods, such as edamame, soy flour, tofu, and soy milk. It can also find it in some supplements.
Several people add soy to their diets for health benefits. The study has shown that soy can lower cholesterol. It can also ease hot flashes for some menopausal women.
However, there have been some things that soy might lower a man’s testosterone levels. The active elements in soy – isoflavones – are phytoestrogens and plant-based compounds that act much like estrogen. Estrogens are hormones that are massively included in a woman’s reproductive system. Men’s bodies produce estrogens, too, but in much lower amounts.
Still, some men fear eating phytoestrogens may decrease their T levels. Low testosterone can be connected to reduced sex drive, erectile dysfunction, male impotence, reduced muscle mass, stress, depression, anxiety, osteoporosis, and fatigue.
In 2010, a group of American scientists from Loma Linda and the University of Minnesota University in California analyzed 47 studies investigating the correlation between soy and men’s sex hormones, having testosterone levels. The researchers determined that soy absorption did not significantly affect testosterone levels.
These results recommend that utilization of soy foods and isoflavone supplements would not result in the adverse effects combined with lower testosterone levels, it wrote. Men concerned about soy products and their reproductive hormones should talk to their physician or doctor.
Also, men should know that testosterone’s synthesis begins with cholesterol. But this kind of cholesterol level comes from internal bodily sources and is not the same as dietary cholesterol level. Therefore, cholesterol-lowering drugs and dietary changes should not change the production of testosterone.
The Soy and Testosterone Level Relationship
Some studies are fueling the excitement on this topic. However, most of these studies result from a few tests and do not comprise crucial data. We can undoubtedly say that these tests are flawed, and our understanding can’t depend on these subjects.
A small study that comprises young and healthy males found that by taking two pure soy protein powder scoops, testosterone levels reduced by 19%. If they skip protein powder, their stories rise within two weeks. It is a study based on a small group of people, so we cannot depend on this study.
Soy protein includes a sufficient amount of phytoestrogen isoflavonoids, which changes into estrogenic substance. These substances have the properties of hormones.
According to a study on sterility and fertility, 15 placebo treatments and 32 reports suggested that soy protein does not affect testosterone levels in men.
Can overeating be wrong for men?
Yes. Extra of any food is bad for health. Some scientific researchers have shown that consuming excessive amounts of soy or soy-based products like soy milk or tofu daily can have side-effects for men.
Health Benefits of Soy
1. Prostate Cancer
Soy includes phytoestrogens, and the people found in soybeans are called soy isoflavones. I say it compounds to decrease prostate cancer risk in males, although it must do more research.
Still, possibly lowering your cancer risk is excellent news, as prostate cancer is one of the worst cancers for guys to get. For instance, in the UK, 1 in 8 men will get prostate cancer in their lives.
2. Heart Disease
The claim is questionable, but several people reckon that a high intake of soy can help prevent heart disease symptoms and diminish cholesterol levels in both women and men.
However, the (Food and Drug Administration) FDA has recently claimed that the proof for this is weak, so its worth is critical about soy’s role in inhibiting the risk of these problems. Vigora 100 and Fildena 50 remedy treat high blood pressure and other men’s diseases.
A lot of scientific research still recommends that a high soy diet can help reduce heart disease risks.
3. Bone Health
Soybeans are noted for their concentration of vitamins and minerals, promoting bone health and stave off the signs of health diseases such as Osteoporosis. The compounds in soy can aid with bone growth and enlargement, ensuring that adults grow as they age. Sufficient soy nutrition in your diet plan can thus help your bones to stay strong and sturdy.