A growing trend among people with anxiety disorders is that they constantly search for rapid-acting medications. Such individuals need to manage and adhere to their anxiety treatment. However, the approach most people are taking is not advisable. For example, you will find many individuals going after drugs that act almost immediately and ignoring other commonly prescribed medications.
These fast-acting drugs are not bad, but their use should be appropriate. Also, their effects don’t last as long. When they are abused, it can lead to dependency, addiction, and tolerance. Continuous use of the medication can cause these problems and even worsen the condition. Eventually, it becomes difficult to prevent, and stopping those medications can be dangerous and life-threatening.
These short-acting drugs play a vital role, but they are always reserved for extreme anxiety disorders like multiple panic attacks and specific phobia. They have persevered for extreme conditions because they are rapid-acting. An example of short-acting anxiety drugs is benzodiazepines, which are widely used in treating anxiety disorders. However, these drugs must not be used for more than two weeks to avoid the problems mentioned earlier. While benzos are effective in treating anxiety disorders, they are never used as a first-line treatment. Also, for people who are already on these drugs, stopping abruptly can lead to severe problems. The best thing is to taper down the drugs to avoid withdrawal problems slowly.
Antidepressants to manage anxiety
People are usually surprised to hear that antidepressants can be used in managing anxiety disorders. These drugs are used because they have proven to be effective in managing depression and treating anxiety. For people with chronic anxiety, antidepressants are a great and effective treatment option. However, you must note that these drugs’ effects are not fast.
Antidepressants are generally safe, well-tolerated, and effective, even though some have sexual side effects. Also, there are different factors to consider when choosing an antidepressant. For example, it is important to check if the anxiety causes racing thoughts or affects the ability to focus. Another important thing to consider is that some of these antidepressants are difficult to quit. The best thing is to always consult a physician before using any anti anxiety meds.
Supplements to Manage Anxiety
The use of medication manages anxiety and is sometimes augmented with other strategies proven to be effective over time. Studies have revealed that some compounds help treat depression and anxiety. Even though there is not sufficient evidence to prove this, the fact that they are effective cannot be ignored.
An example of such a compound is omega-3 supplements, which have been shown to reduce the symptoms of depression. Another example is Indian ginseng, which research proved to be effective in treating anxiety. Other useful compounds include amino acids in black and green tea and L-theanine. All these products are from nature, but that doesn’t imply complete safety for everyone. Consult your doctor before you try these supplements for anxiety.
Lifestyle Changes to Manage Anxiety
There are different lifestyle practices that you can avoid to feel less anxious. Being worried about having an anxiety disorder can itself cause you to be anxious. Many people usually try to ignore the anxiety disorder’s presence, which can only make matters worse. There are other ways to go about it, and you may want to try these recommendations:
– Move with the anxiety: Regular physical activity has been proven to improve some of the brain chemicals that anxiety medications target. Therefore, maintaining a significant level of physical activity can be an effective tool in managing anxiety.
– Breath through the anxiety: Breathwork is also an effective way to manage anxiety, but many people underutilize this strategy. To do the breathwork, you need to inhale and silently count to 4; then, you hold your breath till you get to 7 and then exhale at 8. This short exercise helps activate the parasympathetic response, thereby slowing the heart rate and increasing alpha brain waves. It also helps to calm the GABA neurotransmitter and makes you feel relaxed and calm.