Do you know how pharmaceutical companies make so much money? It’s because of us. We are in a habit of turning to allopathic medicines in case of minor pains and soreness. Not to mention, all these allopathic painkillers have plenty of side effects.
Therefore, it’s better to switch to natural remedies. Fortunately, I’ve found many of those that work well in pain management. Yes, the following tips and tricks are considered natural alternatives to aspirin, tylenol, and ibuprofen. Have a look:
Hot and Cold Therapy
Hot and cold therapy, an ancient remedy for pain management, is still recommended for pain management. It works by reducing inflammation, increasing blood supply to the affected area, and decreasing edema.
Keep the hot pad close to the aching area for 10-15 minutes. Be sure that the pad isn’t too hot or else, it can burn your skin. After that, keep a cold pack close to the affected part for five minutes. Repeat the process twice a day for better results.
Ranking second is body massage. It is another effective remedy for pain management. The gentle strokes of massage help provide more oxygenated blood to the affected area, which improves pain and mobility. However, you must be careful when choosing massage oil.
Yes, massage oil can make a big difference as many essential oils come with natural healing properties. One of them happens to be CBD oil, which is infused with cannabis. Ganjagrams in Canada offer high-quality cannabis-infused products, so you must check it out.
Although meditation cannot help relieve pain, it can certainly alter your perception of pain, something that is always beneficial. Thus, I always recommend meditating twice a day, once in the morning and once before bedtime.
For added benefits, I suggest you practice mindfulness in meditation. As you know, persistent body aches bring in a lot of anxiety. Meditation can help relax your body and mind at the same time while relieving anxiety and increasing pain tolerance.
Acupuncture always helps when it comes to pain management. It stimulates your central nervous system, improving your body’s natural healing abilities. It also promotes healthy physical and emotional well-being.
It may scare you a bit in the beginning as acupuncture involves inserting thin needles in the strategic points of your body; however, it isn’t something to be scared of. It doesn’t hurt. In fact, you won’t even feel anything except a little pinching sensation. If you’re physical activity, then it’s especially important to apply these strategies and more to relieve pain before working out.
Last but not least, you can try chiropractic adjustment. Also called spinal manipulation, a chiropractic adjustment is used to eliminate body aches and improve spinal function in general. It is especially helpful for persistent headaches, neck pain, and lower backache.
For a chiropractic adjustment, a professional chiropractor applies a sudden force or pressure to a spinal joint. Although it is performed in a controlled environment, it has its risks. It isn’t recommended for someone who has a herniated disk or people with osteoporosis or osteoarthritis.
And that’s about it… If you keep following the tips mentioned above, I bet you won’t need another allopathic painkiller ever. Good day, my friends!