Everyone knows how a man’s head of hair can eventually thin and go bald, but did you know that women can also experience similar problems? Healthy hair is important for both men and women, so the question of how to improve hair growth is quite significant. If you suffer from thinning hair, you likely want nothing more than to have your full head of hair back, but where should you start?
Before you start trying to stimulate hair growth, you should learn more about what might cause thin hair in the first place. By learning more about the stages of hair growth, you’ll better be able to treat your problem. First, let’s examine the lifecycle of hair follicles.
The Stages of Hair Growth
Hair tends to grow in four unique stages: the anagen stage, catagen stage, telogen stage, and exogen stage. The anagen stage is the longest and one of the most important stages of hair growth. This is because this stage is also known as the growth phase and, as the name suggests, it is during this phase that hair starts to grow.
Most of the hair on your head should be in the anagen phase. The hair on your head is able to grow continuously for 3 to 5 years and sometimes up to 7 years before falling out. The anagen phase for eyebrows and body hair is much shorter compared to hair on the head which is why they can’t grow as long.
The catagen phase is a short phase that involves the hair follicle shrinking around the hair shaft. During this time, the growth of the hair will slow down. At any one time, very few hairs are in the catagen phase.
The telogen phase is also known as the resting phase. It is called this because hairs in this phase are no longer growing but they are not yet in the process of falling out either. As the hairs in the telogen phase sit in their follicles, new hairs start to form just beneath them.
The exogen phase is when hairs finally start to fall out. As old hairs fall out, new hairs in the same follicles will soon sprout so your hair will always be thick and plentiful. However, if your hair is unhealthy, more hair might fall out than what is being replaced.
When this happens, you will notice that your hair is getting thinner. So, what can you do to keep your hair healthy?
How to Improve Hair Growth
One of the first things you should do to improve hair growth is to make sure you’re getting enough nutrients in your diet. Many people make the mistake of following diets that are too restrictive. While restrictive diets may help you lose weight, they don’t provide you with all the vitamins and nutrients your hair needs to stay healthy.
So, make sure you follow a well-balanced diet. This includes protein, fats, and carbohydrates. Of course, stay away from junk food since an unhealthy diet can be just as bad as an overly-restricted diet.
You can try treating your hair directly by giving yourself a scalp massage. By massaging your scalp, you’re increasing the blood flow in the area. More than that, a good massage can help you relax. Most people don’t know that stress is a huge contributor to hair loss and thinning.
Even if you don’t feel stressed, there’s no harm in giving yourself a scalp massage every once in a while. Beyond massages, you should also give hair serum a try. Hair serum is a general term but it can include oils and other solutions that can aid in strengthening your hair.
Many people like to use essential oils for their hair. Essential oils not only smell great but can provide important minerals and nutrients to your hair to make it appear thicker and shinier. Good hair serum can make your hair stronger as well.
Aloe vera is also a great thing to put in your hair. It has a gel-like consistency and is full of water, making it ideal for hair moisturizing. More than that, it has collagen in it which is important for protecting your hair from the elements such as the sun.
Alternative Hair Options
You might be wondering what you should do if none of the previous hair growth tips work for you. Don’t worry! This doesn’t mean that you’re doomed to have unattractive hair forever.
There are some other options to make your hair look much better. For example, hair tattoos are becoming more and more popular and many people are satisfied with their results. Hair tattoos or scalp tattoos are exactly what they sound like: tattoos on your scalp made to look like hair.
This may not sound like a great solution, but professional hair tattoo artists such as gotscalp.com can do a great job. By choosing ink that looks like the color of your hair, your hair can immediately look much thicker than it actually is. More than that, you obviously don’t need to care for your hair tattoos as much as you need to care for your real hair.
If hair tattoos don’t sound appealing to you, there are many more options for better hair such as hair extensions, follicle replacement surgery, and wigs.
Everything You Need to Know About Getting Better Hair
By the end of this article, you should no longer be wondering how to improve hair growth. Instead, you should know about all your options for getting healthier and stronger hair.
To learn more, check out the beauty section on our website.