The number one killer of humankind is aging. It affects older people more than younger ones, but it also has many other causes. Coronary heart disease, for instance, kills around 100,000 people a day and is the most common cause of death in the elderly. Fortunately, there are ways to combat aging. For example, you can reduce your intake of saturated fats and replace them with more omega-3 fatty acids by increasing your intake of fish and vegetables. Also, try fasting now and then to reverse the effects of aging.
The effects of aging on sleep are widely understood and studied. Researchers from the University of California, Los Angeles, and the University of Chicago have conducted 72 separate studies examining the relationship between age and sleep. The findings show changes in the length of sleep and its parameters as we grow older. Nevertheless, there is room for improvement. More research is needed to determine the exact causes of these changes and their potential health consequences. Another study suggests that there is no way to prevent or reverse aging. This new study by the University of Oxford, involving researchers from dozens of countries, suggests that aging is inevitable due to biological constraints.
The Bad Effects Of Aging On sleep
- Daytime naps
Aging is associated with many changes in sleep patterns. These changes include advanced sleep timing, shortened nocturnal sleep, more daytime naps, and reduced slow-wave sleep. While these changes are expected, the underlying mechanisms are not well understood. This article highlights some of the research into aging’s effects on sleep. Here are some of the most important findings. These discoveries may help us better understand the physiology of sleep.
- The decline in circadian rhythm
The effect of aging on sleep happens due to a decline in circadian rhythm and altered sleep architecture. This causes the body to work harder and function less efficiently, causing drowsiness during the day and waking up feeling lighter than usual. This can lead to a heightened risk of cardiovascular disease and diabetes. However, age-related sleep changes are not the only factors affecting our sleeping habits. The changes associated with age can affect our social and lifestyle habits.
Moreover, the circadian rhythm is affected as a person ages. As a result, older adults tend to get sleepy earlier in the afternoon and wake up earlier in the morning. Normative sleep values are also developed across the lifespan. The results of these studies point to the fact that age-related changes in the quality of sleep can increase the risk of various forms of chronic illnesses. The effects of aging on sleep are not solely related to the effects of age on our sleeping habits. So, one should try to rest on beds where it is easy to move.
- Lifestyle or social engagement changes
The effects of aging on sleep are a complex process. During middle and old age, the probability of being a ‘good’ sleeper increases, while being a ‘poor’ sleeper increases. These changes may be caused by lifestyle or social engagement changes. If you have a job that requires you to spend long hours awake, the stress and fatigue are likely to affect your sleep.
- Stress
The effects of aging on sleep have several implications. Despite a higher probability of being a ‘good’ sleeper in younger years, having a sleep disorder is higher after the age of 50. The latter conditional likelihood is a consequence of reduced energy levels. The effects of aging on sleep vary significantly by gender and race, putting stress on the body is not limited to gender.
- Mental and physical state.
Sleep is a vital part of healthy living. A good sleeper has a solid mental and physical state. A higher level of cognitive functions characterizes the latter. In addition to age-related changes, the ‘good’ sleeper has a lower quality of life. People with poor sleeping habits tend to be more tired than those with good sleep habits. Hence, the effects of aging on the body are multifaceted.
- Changing hormone levels
Despite the positive effects of sleep, age-related changes in the human body are not always good. Changing hormone levels, lifestyles, and environments are all contributing factors. While the average person’s body’s internal clock is the main culprit in regulating the body’s melatonin level, there are several other reasons for this change. These changes can affect the quality of our lives.
How To Slow The Process Of Aging
- Green tea
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Drinking green tea is another way to protect yourself against aging. It helps with brain function, reduces the risk of Alzheimer’s disease, and keeps your eyesight strong. Taking care of your skin is the best way to prevent aging. Moreover, drinking green tea is also a great way to look younger. Keeping yourself active is essential for protecting against aging. Whether it’s a regular walk or hiking, physical activity is essential to keep you healthy and protected from diseases associated with old age.
- Changing diet
A recent study suggests that the only way to stop aging is to reverse it. It is possible to reverse the aging process if you change your diet. Some studies recommend consuming green tea for its antioxidant content and reduced risk of Alzheimer’s. Other studies suggest that green tea can prevent age-related conditions. Additionally, it can improve your vision, increase your bone density, and improve your skin’s health. Proper sleep hygiene is also important.
- Plenty of water
You should also drink plenty of water. It is recommended that you drink about 1.5 liters of water a day. This is equivalent to eight glasses of water. Alternatively, you can drink green tea, white tea, or ginger tea. Coffee is also beneficial for your skin. Caffeine can reduce your risk of developing age-related ailments. Exercise is essential to prevent premature aging. When you are fit and well, you will look young and vibrant.
Summary
The effects of aging on sleep correspond to age-related changes in the body. For example, the probability of being a ‘good’ sleeper decreases as we age, and it becomes more difficult to sleep as we grow older. In contrast, ‘poor’ sleepers are more likely to be ‘poor’ than those with ‘good’ sleep. They are more likely to be ‘good’ sleepers.
