Whenever we feel aches and pain, we go either for medicines or for abottle of hot water for massaging. But there is a much effective way to feel better: meditation. Meditation is very effective in reducing pain and stress too.
Meditation helps us in collecting our thoughts and increases our concentration. It helps us on focusing our breathing patterns. It calms down our mind and reduces stress. When we are stressed, our brain releases stress hormones that cause inflammation and increases the pain.
Meditation distracts our mind from the pain and shifts our focus to positive things. It reduces inflammation and pain also. Because when we meditate, our mind gets relaxed and stops producing stress hormones.
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Moreover, it makes our brain release endorphins, natural painkillers.
According to many studies, meditation and yoga play a very important role in reducing the stress that automatically reduces the pain. These are even more effective than drugs and surgery for reducing lower back pain. Meditation also increases our pain tolerance, lowers hypertension and deepens the breaths that relax our mind.
Our mind gives respond according to the things we do. So, if we pay attention to stress and tension, our pain increases. And if we shift our focus from the pain, our mind starts releasing natural painkillers. Meditation helps us using our mind is a powerful, helpful and positive way.
When we meditate regularly, we focus on our breathing patterns. It is a practice in which our mind experiences the benefits even when we don’t meditate properly in the last 2-3 days. It keeps us aware and helps us in focusing on the present moment without judging the moment.
When we meditate regularly for 15-20 minutes, we can reconnect and refresh our mind. It makes our mindless stressed and more responsive. We become more positive, calm and can work better.
Mindfulness meditation helps us to remain aware of the ongoing situation without reacting to it. It also makes us comfortable to accept the changes in our life and makes us more positive. According to the studies, our negative thoughts can increase the pain we experience. Mindfulness meditation is an observation-based technique. It helps us in observing and reducing stressful situation. So, it can reduce the pain by reducing stress. Also, meditation does not have any side effects.
Meditation makes us more aware of our physical pains and which actions increase our pain. So that, we can avoid them mindfully. According to many studies, it also improves our emotional strength by reducing tension. It also makes some structural changes in the brain that helps us in dealing with the present situation positively. So, meditation is the best and most effective technique to reduce pain without any side effects.
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