Orange: properties and health benefits

Orange is one of the foremost consumed citrus fruits on the earth due to its extraordinary aroma, flavor, and specifically for its nutritional properties that are very beneficial for our health.

What is orange?

The orange is an acid fruit that comes from several fruit trees of the citrus genus, like the sweet orange (Citrus × Sinensis) and the bitter orange (Citrus × Aurantium). There are also other kinds of hybrid orange trees whose fruits are oranges and originate from regions of the East like India, Vietnam, or China.

The typical orange that we commonly find in our markets comes from the sweet orange (Citrus × Sinensis). This sort of citrus tree is that the most cultivated and were one of all the foremost consumed citrus fruits on the earth comes from.

Oranges are characterized mainly by being foods rich in water-soluble vitamin, flavonoids, and essential oils.

It is a hesperidium with a juicy and fleshy pulp, divided into segments, like a mandarin orange. Its skin is orange, with a more or less thick, challenging, and rough skin, reckoning on the sort.

Varieties of orange

As we’ve already explained, oranges are mainly divided into two main types :

Sweet oranges

This type of oranges is the foremost common which we discover more efficiently in our markets. Within this sort, we find out three groups:


Its recommended consumption is for juice since it’s plenty of juice. It’s thin and smooth skin. Its orange color with garnet touches is characteristic. It’s exclusive to Mediterranean regions. Within this sort, we will find the subsequent varieties: Doble Fina, Entrefina, and Sanguinelli.


They are among the foremost consumed. They’re also used for table fruit or juices. It’s a versatile variety of fruit with excellent properties. Within this sort, we can find the following types: Valencia Late, Barberini, Comuna, Cadenera, Salustiana, Castellana, and Berna. The Valencia Late variety is that the one that’s collected from the tree later and might last until the tip of June.


They do not contain seeds, so that they are highly recommended for direct consumption. They need plenty of fiber, and on the contrary, they are doing not have much juice. Its consumption is suggested raw and fresh. Within this sort, we will find the subsequent varieties: Navel Lane Late, Navelina, Washington Navel, Thomson, Newhall, Navigate, and Rica late.

Bitter oranges

Within this group, we discover the foremost essential and well-known variety, the Sevillana. Medium in size and rough skin. Because the name of its group indicates, it’s a bitter taste. Sometimes it’s used as an ornamental element because of its bright color.

Origin of the orange

It is difficult to understand, needless to say, where the origin of those fruits is. Specific historical reference stories locate it in regions of China and Japan from where it expands to the other areas to broaden cultures.

This fruit is introduced to the Iberia by the Arab culture. Both mandarins and oranges from Valencia are the most effective known in Spain.

How are oranges eaten?

Orange is best eaten raw and fresh, although the bitter variety is kind of unpleasant to eat this manner. For this reason, the Sevillana variety is employed to organize jams, sauces, or liqueurs. Additionally, it’s widely used as a dressing for the preparation of foods like olives.

The sweet orange, additionally to being raw, is employed in several recipes. The skin is utilized in numerous sweet recipes, replacing the lemon peel. It’s essential to clean the skin well before using it. You’ll be able to wear a layer of wax for preservation, fungicides, or other chemicals.

The fruit segments are employed in recipes for salads with different vegetables or with other styles of fruits.

It should be noted that fruit crush, aloof from myths that say that it causes cavities, that it’s plenty of sugar or that it forces you to fat, among others, it’s the way of consuming orange that has many advantages. Treat erectile dysfunction with the help of cenforce 100

Among the foremost notable advantages is that it’s a source of the many nutrients during which ascorbic acid, folate, and potassium stand out. Additionally, it helps the assimilation of other nutrients, like iron.

Also, fruit juice is a whole source of healthy hydration, which is why it’s highly recommended for breakfast or a snack.

When is that the orange season?

The seasons for the oranges that we consume in Spain begin in November and may last until June, which can vary, looking at the weather that year.

Each sort of oranges has its season, so each form of orange has its harvest month.

The orange doesn’t ripen once harvested like other fruits. These fruits must mature on the tree, and therefore the collection time is respected, so we can consume this food in its optimal conditions.

Orange properties

The main characteristic that we will highlight of this fruit is that it’s a beautiful antioxidant source. Additionally, we can obtain other benefits for our health from these foods.

It is a food that’s essential in our diet because of the properties that help us strengthen our natural defenses, especially in colder times.

Fruit rich in ascorbic acid

Vitamin C is crucial for preventing infections and naturally fighting colds and flu. Additionally, it helps the absorption of iron and other minerals like calcium and phosphorus.

Consuming oranges in juice gives us all the nutrients apart from the fiber. Although the fluid is hugely recommended, it’s essential to consume these foods with the pulp, just like the mandarins, so their benefits are the foremost optimal.

Also, they’re low in calories and carbohydrates. They supply us with fiber that helps us in our digestion and that they are rich in potassium. Vitamin c is the best way to treat ed, but Vidalista 20 is the unique way to treat ed.

It is vital to notice that orange may be a source of vitamins that, except for vitamin C like citrus fruits, provides us with beta-carotene, lutein, thiamine, and B. It should be noted that this fruit is rich in flavonoids that reinforce the action of antioxidants with relevance to the system.

This fruit also provides us with minerals like potassium, magnesium, phosphorus, and calcium.

Orange benefits

Because it’s rich in water-soluble vitamin, beta-carotene, lutein, thiamine, folic acid, flavonoids, fiber, and water, it provides us with different benefits for our health.

Strengthen our defenses

It helps us fight the virus or bacterial infections and strengthen our defenses to forestall colds and flu, thanks mainly to antioxidants.

For radiant skin

Thanks to being a robust antioxidant, it helps us against free radicals and, therefore, the aging process.

Fight anemia

As we’ve already explained, the vitamin C of the orange favors the absorption of minerals and particularly iron.

For healthy bones

This fruit is extremely rich in calcium, among other minerals like phosphorus and magnesium that are very beneficial for the bones.

Regulates intestinal transit

Helps prevent constipation due to its fiber content.

Ideal for weight loss diets

Thanks to its fiber and water content and its low calorie and fat content, it’s a perfect fruit for weight loss diets.

Thanks to all the properties that we’ve got presented, we discover an essential fruit to consume in a season because of its aroma and delicious taste.

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