With winter fast approaching with the days becoming shorter and the temperature falling, it can become a lot harder to maintain a healthy lifestyle. The warm and dry weather of summer normally makes it a lot easier to get out and exercise on a regular basis. Therefore, you need to put a bit more effort into having a healthy lifestyle in winter. This can be a time when people exercise less and overindulge, but here are a few handy tips that should help you to maintain a healthy lifestyle during this time and this will improve your life in many ways. Hopefully even just picking up one or two will help out this year.
Have Exercise You Can Do At Home
It is very hard to stay motivated for the gym, going for a run or playing sports when it is raining, dark and/or cold outside. By having an exercise that you can do at home to fall back on when you cannot bring yourself to leave the house, can help to keep up your fitness levels. You could have an exercise bike at home, invest in a set of weights to use, or turn to an activity like yoga, pilates or tai chi. This will make it much easier to remain active even when the weather is making it hard to get outside.
Learn Healthy Batch Recipes
You also need to make smarter diet choices in the winter months and increase your intake of vegetables and fruit to manage your health during the colder months, prevent illness and maintain overall health. This is why it is a good idea to learn healthy batch recipes so that you can cook up meals that will last you for the week. Stews and soups can be particularly good for this time of the year and are easy enough to make at home.
Practice Good Hygiene
Winter is a time when viruses can thrive and it is thought that this winter could be particularly challenging with both flu and COVID-19 on the rise. Therefore, you need to prioritise hygiene and do what you can to prevent the spread of these illnesses. This will include regular hand washing, wiping down surfaces and wearing a mask in enclosed spaces. If you are eligible you should book in a flu vaccine and COVID-19 booster.
Take Vitamin C Supplements
You always want to make sure that you are getting enough vitamin C, especially in the winter months. Vitamin C and Zinc can help with boosting the immune system, provide more energy and help with normal function of skin, gums, teeth bones and more. Altrient C liposomal Vitamin C supplements have far greater absorption rates than non-liposomal forms, so this is a smart way to ensure that you are getting enough vitamin c each day.
These tips should come in handy for the winter months and will hopefully help you to maintain a healthy lifestyle during what can be a tricky season.
