Deep Tissue Massage for Increased Relaxation: What to Do After Your Session
Do you want to relax? What about after your massage session? We have the perfect guide for what to do before and after a deep tissue massage. Whether it is an hour-long or a 90-minute session, there are some things that you should be doing to reap the benefits of deep tissue massage. What follows is information on how to prepare for and recover from your next deep tissue massage.
5 Tips: What to Do After a Deep Tissue Massage
Deep tissue massage is a powerful technique that can be used to relieve chronic pain and tension in the muscles. It is not for everyone, but it could be just what your body needs. If you have had a deep tissue massage, here are five tips on what to do after one to help you feel better and get back into the swing of things!
Drink plenty of water!
No one ever wants to hear this, but you should start drinking water a few days before your session. What happens is that the flushing of toxins will help clear out all those nasty substances in your body and make it healthier! You don’t want to feel like you’re on an empty stomach during your massage either- drink some juice or fruit juice to make sure you are properly hydrated. What happens is that it will flush the toxins out, and your stomach will feel better as well!
Take a hot shower or bath!
Whether you had a massage before work or on your lunch break, many people immediately jump into the shower after. What does this do? It helps to loosen up any muscles in your body and make them more flexible for treatment! What happens is that it will help relax all those tense areas and promote better circulation as well. Baths are a great option as well because they will help give your whole body a good clean. What happens is that the extra hydration from the bath or shower can lead to less pain and better circulation!
Apply a thin layer of lotion to the skin!
What happens is that the lotion will make your skin feel silky smooth, and you’ll feel like a new person! What does this do? It helps to get rid of any dry patches or flakes on the surface. What happens is that it can also help keep bacteria from growing as well, which could potentially lead to infection later on. It also happens because it will relieve any pain or itching for those prone to dry skin or eczema! What happens is that the lotions help seal in all the moisture and keep things feeling moisturized for a healthier lifestyle.
Try not to move around
Try not to move around too much for at least an hour after the massage, as this can make the soreness worse. What happens is that this will allow for the new blood and fluids to circulate throughout your body. What also happens is that it can help reduce any swelling when done properly! What does this do? It helps with proper lymph drainage, which in turn promotes better healing overall.
Keep your muscles stretched
Keep your muscles stretched and exercised throughout the day! What happens is that the better you take care of your body, the more it will reward you by getting healthier. What also happens is that stretching and exercising helps to prevent stiffness or soreness in those areas- which can be good for preventing any future injuries!
If you have access to one, use a foam roller on any particularly tight or painful areas. What does this do? It helps to relieve any tension in those areas and promotes a healthy lifestyle overall. What also happens is that it can help you recover from delayed onset muscle soreness faster as well!
If you are suffering from chronic pain or inflammation, topical medications might be the solution for you. What happens is that these substances work by delivering medication to the painful area. What also happens is that it can help with inflammation as well!
Avoid any strenuous exercise for at least 24 hours after your massage session, including lifting weights or running long distances. What does this do? It helps prevent muscle soreness and allows muscles time to recover from treatment properly.
You may feel sore for a few days after your deep tissue massage, but following these tips will help you recover quickly. We recommend that you take it easy and avoid strenuous activities like weight lifting or high-impact exercise for at least 3-5 days afterward. Remember that the first day is typically when most people experience pain from their deep tissue massage therapy treatment. Be sure to drink plenty of water during this period because dehydration can exacerbate muscle tension (and make any post-massage aches worse). Stay well!