Personal hygiene is important because of social and health reasons. By making sure that your body and hands are washed, you can stop the development and spread of infection-causing germs. Maintaining good hygiene doesn’t just help you, but also helps to protect the people who are around you. It also ensures that your body odor is good all the time, so you won’t get embarrassed at school or work.
Good hygiene entails keeping every part of your body clean. If body wash is not done regularly, it provides an ideal environment where germs can grow, and this makes you vulnerable to various kinds of infections. On a social level, people tend to avoid a person who doesn’t wash his body regularly. This could make you lonely and put you in isolation, and f not checked could ignite mental issues.
Kinds of personal hygiene
Personal hygiene can be categorized into different kinds, and if you are someone who wants to get started on matters of personal hygiene, these issues should provide you with a good starting point.
1. Body wash
A human body has millions of glands, and any time the body breaks a sweat, there is a need for it to be washed. If this is not done regularly, it could lead to an odor of some kind of pungent smell that is not likable to anyone. This could make other people isolate you, and may make it hard for you to interact freely with the people around you. This may also make it almost impossible to be relaxed at your workplace. Moreover, a body wash helps to prevent the occurrence of various forms of irritation, as well as removing different kinds of bacteria which cause body odor. Washing your hair regularly helps to get rid of oil, and keeps you looking both clean and fresh.
2. Handwashing
Washing your hands regularly is the best way to avoid the spread of communicable diseases. It’s recommended that you wash your hands before and after eating food, after getting into the bathroom, after handling someone who is vomiting, and after changing diapers. It’s also of importance that you do this before and after preparing food, blowing your nose, and after you have handled pets.
3. Nail cleaning
Your fingernails may hold germs and dirt, therefore contributing to the spread of bacteria. It’s much easier for germs to hide under long nails. You should keep them short to help reduce the spread of infections.
4. Genital and menstrual hygiene
Change sanitary products that you may be using regularly. However, remember to wash your hands after removing tampons and pads among others. Don’t wash your vagina with soap because this part of the body is self-cleaning.
Remember that other than washing your body and maintaining proper hygiene, you should always eat a well-balanced diet. For most people, it may be impossible to get some of the nutrients that their bodies need from the food that they eat, and that is why using approved healthy supplements regularly is advisable.
