Considering that every cell in the human body contains protein, it goes without saying that protein is essential in our diet. There are many types of protein available in different forms of food, like globulin, albumin, edestin, whey and many more, which are essential in their respect. To know more about the types of protein and the cheapest ways to get them, Fitgears might be the best site for you. Although there is a lot to know, let us focus on whey protein for now.
PROS AND CONS OF WHEY PROTEIN
Whey protein: This kind of protein might be considered different because it is extracted from a substance called whey, a liquid that remains after milk has been curdled and strained. Per 100 grams, there are only 27 calories. The total fat is 0.4 grams. Cholesterol is 2 mg, protein is 0.9 grams, total carbohydrate level is 5 grams. Remember that overeating whey protein can cause digestive issues such as nausea, flatulence, diarrhea, pain and cramp, and damage the regular functioning of your kidneys. But, whey protein is considered one of the healthiest ways to add more protein to one’s diet. It is absorbed efficiently by the body and is particularly important for athletes or people who want to gain muscle mass while losing fat. Not only that, but it also has effects on the immune system. Also, there is a popular misconception among people that consuming whey will cause hair loss.
TIPS TO CHOOSE THE BEST, CHEAPEST WHEY PROTEIN
Knowing how to choose the cheapest and best whey protein is essential, and Fitgears might have the best, lowest priced whey protein.
– NOW SPORTS, Grass-Fed Whey Protein
It is a natural and flavoured vegetarian product with no added hormones. It has 22 grams protein, 4 gm carbs, 3 gm glutamine acid and 5.5 gm BCAAs’ (branched-chain amino acids) in one scoop. It is considered to be one of the best choices for people looking for wholesome milk protein powder. NOW SPORTS, grass-fed whey protein has been manufactured in the USA by a family-owned company since 1968.
– OPTIMUM NUTRITION PLATINUM HYDRO WHEY
This turbo chocolate flavoured vegetarian product has 30 gm protein, 8.8 gm BCAAs’, 15.5 gm amino acids essential in one scoop with no added hormones. It is said to be the best whey protein brand in India. It lives up to its name. one can consume it however they like, with oatmeals, protein bars, milk, juice, water, and many more. To attain the best results, take it two times a day and store it in a cool and dry place after opening. The best thing about it is that it gives you a good 30 g of pure protein, which helps in building your muscles. The ingredients used in this are relatively safe.
Please keep in mind that the price of whey protein is steep, and not everyone might be able to afford it, but it might genuinely be worth the money one is putting in it because whey protein is adequate. So, the only suggestion that might be important here is to go for it if you think it will help you.