Is Tooth Whitening Worth It?

tooth whitening is a dental practice

Isn’t it everyone’s dream to heave those perfect pearly whites?

Teeth are probably one of the most used parts of the body. No matter what you do to try and avoid staining your teeth, there’s a big chance that they will suffer from discolouration eventually. The good news is that teeth discolouration isn’t a permanent problem.

What Is Tooth Whitening And How Long Does It Take?

As the name suggests, tooth whitening is a dental practice that focuses on removing the discolouration for your teeth. To do this, dentists use either hydrogen peroxide or carbamide peroxide to break up the stains that cause the discolouration.

It’s an excellent service to avail as it helps you get a brighter smile. That alone is a big boost of confidence on your end and this is usually the reason why people are so enamoured by the service.

Smileville says that tooth whitening is an investment in yourself. The more confident you are about your teeth, the more capable a person you’ll be.

Tooth whitening isn’t exactly painful. However, those with sensitive teeth might not take the procedure well. At the very least, you should prepare for a little discomfort when undergoing the service.

The process typically takes 90 minutes but it entirely depends on how discoloured your teeth are. However, there will be some cases that you’ll have to undergo tooth whitening for more than a few sessions. However, that also depends on the shade you want your teeth to be in.

The procedure itself is generally fast but what about the results? A lot of people worry most about this.

You should be happy to know that the results of tooth whitening are noticeable exactly after the procedure. However, if you want to see the full effect the procedure has on your teeth, you might have to wait for at least 24 hours.

There are at-home tooth whitening kits but these can take longer to be effective. The reason for this is that there are fewer whitening agents on these kits for your safety. Generally, it can take two to three weeks to see any substantial improvement in your teeth’s colour.

Keeping Your Teeth White

No matter how hard you try, it can be ultimately hard to avoid getting your teeth discoloured. However, there are ways you can slow down the build-up of stains and unpleasant colours.

  • Practice Good Oral Hygiene

This should be a given by now but PRACTICE GOOD ORAL HYGIENE. Dentists suggest that you floss and use an antiseptic mouthwash at least once a day. Ideally, you should brush at least twice a day as well.

Keeping your teeth clean is important because this prevents the buildup of plaque and other bacteria that can eventually cause discolouration. This is just a bonus though. The true benefit of having good oral hygiene is that you’ll have better oral health.

Avoid brushing too hard or using a brush that’s too hard. Doing so might result in you damaging your teeth’s enamel that acts as a protective barrier.

When it comes to picking a toothpaste, make sure to get those that have whitening properties.

  • Avoid Certain Foods

You can’t and definitely shouldn’t avoid eating just to keep your teeth clean. The best that you can do though is to avoid certain foods that are known to cause teeth discolouration. Those foods and beverages are:

  • Coffee
  • Soft drinks
  • Red wine
  • Berries
  • Tomato-based sauces
  • Soy sauce

As you can see, most of the food stated above are those that have solid colours. If it’s impossible to avoid these, at least limit your consumption of them instead.

After eating any meal that includes these food items, then make sure to rinse your teeth right after.

  • Eat Food That Whiten Teeth

There are also some foods that can actually help you get whiter teeth. Crunchy fruits and veggies like celery, carrots, and apple, promote better teeth colour.

These food items help increase the saliva production in your teeth which in turn acts as a protective layer on your teeth.

  • Always Visit The Dentist

Last but not the least, don’t forget to regularly visit your dentist as well. Deep cleaning should be done to your teeth at least once every six months.

Apart from getting your teeth cleaned deeply, visiting the dentist is also important so that they can do a general checkup on your teeth. A lot of people fear the dentists for fear of painful checkups. However, those are a big misconception as appointments are rarely like that.

Getting pearly whites is easy thanks to tooth whitening. It’s a service that can help boost your self-confidence and your looks at the same time. If you’ve been insecure about your teeth for a while, it might be a good idea to book a tooth whitening appointment soon.

About author


My name is Rahul Shakya. I’m a Digital Marketing Consultant, Professional Blogger, Affiliate Marketer, and an Online Entrepreneur. Here, I blog about Technology and digital product reviews, SEO, and help people to choose right digital and tech gadgets.

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